6 Things You Should Know About Sciatica
What is Sciatica? This condition is an irritation or compression of one or more nerve roots in the lumbar spine. Because these nerves travel to the hips, buttocks, legs and feet, an injury in...
Monthly Archive: December 2018
7 tips to reducing stress and back pain during the holidays
The holidays can be a joyous yet stressful time for those of us cooking, shopping, or traveling. Many of us also deal with the stress of chronic back pain which interferes with truly enjoying...
Low Back Pain: How much bed rest is too much bed rest?
Acute low back pain will usually resolve within a couple of days to a couple of weeks. Bed rest is recommended for no more than 24 hours. This should be followed by a slow...
How much bed rest is too much bed rest
Acute low back pain will usually resolve within a couple of days to a couple of weeks. Bed rest is recommended for no more than 24 hours. This should be followed by a slow...