How to Prevent Back Injuries
I am often asked how to prevent back injuries. Most people do not like my answer and rarely follow my advice… The Answer Is This: Exercise 5-6 times a week, consisting of a combination...
Category: Preventative
Can anti-inflammatory diets really reduce joint pain?
How can certain foods cause joint inflammation? Your body creates “free radicals” as part of its metabolic process, which are highly reactive atoms or molecules. An imbalance of these molecules can occur which is...
Tips and supplements for healing bone fractures
What is a bone fracture? A bone fracture is any loss of continuity of the bone. There is no difference between a "broken" and a "fractured" bone. Fractures can vary in severity from a...
7 tips to reducing stress and back pain during the holidays
The holidays can be a joyous yet stressful time for those of us cooking, shopping, or traveling. Many of us also deal with the stress of chronic back pain which interferes with truly enjoying...
What is the Key to a Healthy Heart? The answer is: Fish Oil
What is fish oil? Fish oil is the fat or oil obtained from fish tissue. Fish contain anti-inflammatory Omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These Omega-3’s can also be obtained...