-
Commonly Missed Orthopedic Injuries After a Car Accident
I often see patients after a car accident or other traumatic injury with complaints of neck and back pain. On many occasions, I will discover other associated injuries…
4 min read
-
Epidural Steroid Injections
Lumbar epidural steroid injections are controversial in when they are given, where they are given, why they are given, how often they should be given and what medications…
4 min read
-
Orthopedic Shoulder Injuries
The shoulder is the most mobile joint in the body. It’s stability depends significantly on muscle and cartilage. This is different than the hip joint that has a…
4 min read
-
How to Prevent Back Injuries
I am often asked how to prevent back injuries. Most people do not like my answer and rarely follow my advice… The Answer Is This: Exercise 5-6 times…
4 min read
-
What Causes Sciatic Pain?
What is Sciatica? Sciatic pain, or lumbar radiculopathy, is a term used to describe symptoms of pain such as burning, numbing, and/or weakness that radiates down the sciatic…
4 min read
-
Orthopedic Exercises
Neck Exercises / Para El CuelloShoulder Exercises / Para Hombros Back Exercises / Para La Espalda Elbow Exercises Foot & Ankle Exercises Hand & Wrist Exercises
4 min read
