-
6 Things You Should Know About Sciatica
What is Sciatica? This condition is an irritation or compression of one or more nerve roots in the lumbar spine. Because these nerves travel to the hips, buttocks,…
4 min read
-
7 tips to reducing stress and back pain during the holidays
The holidays can be a joyous yet stressful time for those of us cooking, shopping, or traveling. Many of us also deal with the stress of chronic back…
4 min read
-
Low Back Pain: How much bed rest is too much bed rest?
Acute low back pain will usually resolve within a couple of days to a couple of weeks. Bed rest is recommended for no more than 24 hours. This…
4 min read
-
How much bed rest is too much bed rest
Acute low back pain will usually resolve within a couple of days to a couple of weeks. Bed rest is recommended for no more than 24 hours. This…
4 min read
-
What is the Key to a Healthy Heart? The answer is: Fish Oil
What is fish oil? Fish oil is the fat or oil obtained from fish tissue. Fish contain anti-inflammatory Omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).…
4 min read
-
Common Myths About Spinal Arthritis
Spondylosis, or arthritis of the spine, is a commonly misunderstood spinal condition. Common MYTHS include: × Exercise will aggravate and worsen my spinal arthritis. ↵ On the contrary! Exercise,…
4 min read
