Vitamin K for Osteoporosis?

Did you know higher doses of Vitamin K may help increase your bone density and prevent Osteoporosis?

What is Osteoporosis?‍ Osteoporosis is a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D. People with osteoporosis are more likely to fracture or injure their bones even in mild cases such as a fall or bending over. Fractures usually occur in the hip, wrist, or spine.

‍Who is most likely to develop Osteoporosis? Men and women of all races can develop osteoporosis; however, it is most commonly found in white or Asian women who are post-menopause.

What are the symptoms? Symptoms may include back pain, loss of height, poor posture, and bone fractures that occur easily.

Is there anything I can do to prevent Osteoporosis? Further bone loss can be prevented by maintaining a healthy diet and exercise routines. Many people also take calcium to help strengthen their bones as well. A new study has shown the benefits of Vitamin K, especially K2, to help prevent further bone loss.

‍The benefits of Vitamin K for bone health: Some researchers have called vitamin K the “new vitamin D” because of its important role in increasing bone density at higher doses. Vitamin K supplements have been found to increase bone density in healthy postmenopausal women, and higher intakes of vitamin K from foods has associated with reduced risk factors in elderly men and women.

‍What foods are high in Vitamin K?
-Kale-Spinach (raw)
-Broccoli (cooked)
-Brussel sprouts (cooked)
-Beef liver
-Chicken
-Pork chops
-Green beans (cooked)
-Avocado
-Green peas
-Soft cheeses‍
Click here for a full list of Vitamin K rich foods.