Whiplash: Causes, Symptoms, and Treatments
What is Whiplash? Whiplash is a neck strain injury that is usually a result from a motor vehicle accident involving a car that is not moving and is hit by another vehicle from behind....
Category: Conditions
5 Tips to Coping With Depression From Chronic Pain
Tips to living with chronic neck and back pain: Chronic pain affects more than 3 million people in the US per year. Chronic pain is hard to cure but can be successfully treated. Many...
Vitamin K for Osteoporosis?
Did you know higher doses of Vitamin K may help increase your bone density and prevent Osteoporosis? What is Osteoporosis? Osteoporosis is a medical condition in which the bones become brittle and fragile from...
6 Things You Should Know About Sciatica
What is Sciatica? This condition is an irritation or compression of one or more nerve roots in the lumbar spine. Because these nerves travel to the hips, buttocks, legs and feet, an injury in...
Low Back Pain: How much bed rest is too much bed rest?
Acute low back pain will usually resolve within a couple of days to a couple of weeks. Bed rest is recommended for no more than 24 hours. This should be followed by a slow...
How much bed rest is too much bed rest
Acute low back pain will usually resolve within a couple of days to a couple of weeks. Bed rest is recommended for no more than 24 hours. This should be followed by a slow...
Common Myths About Spinal Arthritis
Spondylosis, or arthritis of the spine, is a commonly misunderstood spinal condition. Common MYTHS include: × Exercise will aggravate and worsen my spinal arthritis. ↵ On the contrary! Exercise, stretching, and walking is highly recommended...